Monday, March 23, 2009

Weekly Running Schedule

For the week of 03/23/2009:

Mon - lift weights
Tues - 4 mi.
Wed - 4 mi. (intervals 2 min. hard, 6 min. recovery)
Thur - lift weights
Fri - 5 mi.
Sun - 11 mi.



"Sooner or later we all quote our mothers" -Bern Williams

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