For the week of 03/23/2009:
Mon - lift weights
Tues - 4 mi.
Wed - 4 mi. (intervals 2 min. hard, 6 min. recovery)
Thur - lift weights
Fri - 5 mi.
Sun - 11 mi.
"Sooner or later we all quote our mothers" -Bern Williams
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment